Out of bed at 4:00AM excited to begin my body transformation! We took some last minute measurements before popping in the first workout dvd, Chest and Back. We quickly worked up a sweat and tried our best to keep up. I’d say we definitely have some improving to do. About 48 minutes into the workout, my body had enough. I had a pounding headache, was weak and shaky all over and felt very sick. Tomorrow I plan to drink a protein shake prior to workout.
Snack – Recovery drink – Post-workout
Breakfast – Mushroom Omelet and a ½ glass skim milk
Snack – Peanut Butter Protein Bar and Banana
Lunch – Grilled Chicken Breast w/ Broccoli & cheese
Snack – Cheese Stick
Supper – Tilapia & Squash
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