Woke up at all hours of the night with various body parts aching and soar… alarm finally goes off at 4:00AM, roll out of bed onto shaky legs and try to remember why I was getting up so early to torture my body. As I look in the mirror waiting my turn at the scale, I remember why I’m up and am now motivated for my morning workout. Today was arms and shoulders (The tank-top muscles!) followed by a round of Ab Burner X (The beach muscles!). The workout was pretty intense but I’m looking forward to getting heavier weights.
Pre-workout Snack – Slice of toast w/ natural peanut butter
Post-workout Snack - Recovery drink
Breakfast – half chicken breast and a few slices of cantaloupe
Snack – Sliced Green Apple w/ Peanut Butter
Lunch – Spinach leaf salad w/ grilled chicken and light honey mustard dressing, Jello
Snack – Chocolate Protein Bar and a Peach
Supper – Sirloin Steak cook Medium Rare & Couscous w/ Cheese
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