Yoga is hard! (I know you just got a mental picture of me doing yoga and are probably laughing uncontrollably!)I'm not sure why I thought it looked easy, but it's not. I didn't have a dry spot on me halfway through the workout. It did however stretch all my sore muscles and they feel much better now... still sore, but better. I also found that there are a few vital keys to yoga: flexability, balance and very strong core muscles. I obviously have none of these! I wobbled, I fell, I laughed, but I did do yoga and will strive to do better.
Pre-workout Snack – Half of a Protein Shake
Breakfast – Full Bowl of FiberOne Cereal (Not on phase I of the diet, but tasted Great!)
Snack – Toffee Protein Bar
Lunch – Leftover Sirloin & Couscous, Jello
Snack – Sliced Green Apple w/ Peanut Butter
Supper – Grilled Chicken & Green Beans w/ Rotel
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