Got to sleep in this morning until 4:15AM! I thought the Plyometrics dvd was a little shorter than the rest, I was wrong. I learned my lesson from the day before and made a quick protein shake so I wouldn’t be working out on an empty stomach. We started working out at 4:45 and were only able to get halfway through the workout because of time restrictions. Halfway was plenty for the first time and we finished the video after I got home from playing golf around 8:00PM. I feel the soreness coming on!
Snack – Recovery drink – Post-workout
Breakfast – Protein shake made with Whey protein, skim milk & strawberries
Snack – Turkey Jerky
Lunch – Spinach leaf salad w/ tilapia and light honey mustard dressing, Jello
Snack – Toffee Protein Bar
Supper – Baked lemon-pepper chicken (Half breast)
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